Nutrition : Eat These 10 Foods to Cleanse Your Arteries

**Nutrition : Eat These 10 Foods to Cleanse Your Arteries**

Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries. Here are 10 of the best foods you can eat to free your arteries of build-up.

As a board-certified cardiologist, it is obvious that the best way to treat heart problems is to prevent them. When it comes to prevention, nothing is more important than proper nutrition.

Clogged arteries are caused by plaque that forms on the arterial walls, preventing normal blood flow. When “bad” cholesterol levels are high, the fatty substance tends to accumulate in the arteries. Medication isn’t your only recourse; there are artery-cleaning foods you can enjoy as part of a heart health plan.

Eating foods to clean arteries involves using ingredients that lower cholesterol levels and prevent or repair damage to the arterial walls. Check out these top 10 foods for cleaning your arteries.

Avocado is a great source of vitamin C, fiber, magnesium and potassium. These elements are crucial to good health. Vitamin C is an antioxidant which blocks free radicals damage. Free radicals speed up the aging process.Without potassium the heart would not be able to squeeze and pump blood through your body. It is also good for muscle movement, nerve and kidney function. You get all of these benefits and more from avocado.


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