It influences numerous tissues, not just the reproductive organs. It plays an important role in building muscle, cardiovascular health, overall hormonal balance, as well as mood regulation and influencing your metabolic rate. Starting around the age of 30, a man’s testosterone levels begin to dip and continue to decline with age, and can lead to loss of libido, erectile dysfunction, low mood and problems with concentration and memory. Give your manliness a boost by adding these testosterone-boosting foods to the menu.
Foods with higher amounts of zinc and B vitamins are particularly important if you want to increase testosterone. Consult your physician or dietitian for guidance before you attempt to raise your testosterone levels with food.You can feel great, get ripped, and reach peak performance just by eating the right food. I’m talking about food that boosts testosterone—the hormone that makes you a man.
**Eggs**
These are a good source of healthy cholesterol. Fats in egg are not bad. According to some studies, cholesterol in eggs does not result in increasing your serum cholesterol levels. It does not lead to increase in blood pressure. Cholesterol is in fact used as a building block for making more testosterone. Eggs are good sources of protein as they contain all essential amino acids. It is advised to eat eggs raw as heating will decompose some of the nutrients.