Nutrition: 4 Easy Steps to Weight Loss - Small Changes For Big Results
There are messages everywhere today about the importance of diet and exercise for achieving and maintaining optimal health. Excess fat can lead to a long list of health problems that disrupt our quality of life and shorten our life spans. But as most everyone knows, putting on weight seems to be much easier than getting it off.
The trick to losing weight is to get started with a plan that is easy to integrate into your everyday life. There are a lot of simple choices you can make that result in big benefits for your health and weight.
1) Nutrition: Break down your goals into small steps
One of the biggest challenges to starting and sticking with a weight loss plan is motivation. Oftentimes, we set too high of goals for ourselves and then feel like failures when we don't achieve them. This leads us to give up altogether and quit. Worse yet, sometimes we feel so bad that we end up eating even more! The best way to motivate yourself and ensure you stick with a weight loss plan is to set small, achievable goals. For example, instead of setting a goal of losing 10 pounds in a week, decide to stop evening snacking - a good first step in losing weight.
Then reward yourself with something you enjoy that is non-food related when you achieve that first step. These small celebrations will motivate you to keep moving forward toward your bigger goals.