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Nutrition: 12 Worst Processed Foods You Must Avoid (and What to Eat Instead)

These foods, though they often taste great, have very little nutrition, and plenty of added sugars, sodium, and saturated fat. There are healthier alternatives for all the dangerous you love to eat. It doesn’t take as much effort to cut highly processed foods from your diet as you think. In some cases, it’s just a matter of swapping one prepared form of a food for another.

There are about 833 milligrams of sodium in one medium-sized pickle (it varies slightly by brand and type). However, this is almost 40 percent of your daily recommended salt intake — in one pickle. The 2015-2020 Dietary Guidelines for Americans recommends no more than 2,300 milligrams of sodium per person per day. Even if you quarter a whole pickle to fit on your sub sandwich, that’s still more sodium than one person needs in a single meal.

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