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Nutrition : 10 High Protein Foods You Must Avoid to Lose Belly Fat Quickly

There are no shortcuts to weight loss. It is a gradual process that requires persistence and will power. Moreover, if you think sweating it out in the gym is the trick - you're totally wrong. Weight loss and being able to sustain it requires a combination of regular exercise and a good diet plan, especially if you are looking to get rid of the stubborn belly fat. A lot of times we are unable to meet our weight loss goals because of eating the wrong foods. So, if you want to fight belly fat and lose weight in a healthy way, take this advice. Here's a list of seven high calorie foods that provide little nutrition and can hinder your weight loss.

Nutrition experts say it's stupid to forbid yourself from eating certain nutritious foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list — it's OK to indulge sometimes! But some foods really do deserve the ax — especially if you are trying to lose weight. In which case, avoid these foods (when you can!) to fend off cravings and hunger, and support your efforts to slim down.

Your diet and food intake can impact your weight to a large degree. Some foods, such as yogurt with full fat, coconut oil, leafy vegetables and eggs, are best for reducing weight. Other edibles and food items, particularly filtered and processed products can increase your weight. 

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