**Nutrition: 10 Foods to Limit or Avoid to Lose Belly Fat HEALTHY EATING**
How to lose belly fat? Simple, cut the C-R-A-P (cocktails, refined foods, additives, and preservatives). Yup, that’s right cut out added sugars or sweeteners, greasy fried foods, and processed goods if you want to help that belly (and everything else) shrink, and more importantly, achieve improved health. Wondering what exactly falls in that category? No worries, We’ve compiled a list of foods – both to avoid and to eat – to get a flatter stomach while helping you on your way towards healthy, sustainable eating habits.
Some people suffer from lactose intolerance without knowing it. Whether you have a mild or severe case of this affliction, you’ll notice the symptoms are similar: gas and bloat. Swap out cow’s milk for lactose-free or nut milk alternatives and try to limit how much cheese and yogurt you consume – your tummy might thank you through better digestion and the loss of stubborn belly fat.