This Technique Can Calm Your Anxiety In Five Minutes

This will be a big help --I hope this really works! 

The Emotional Freedom Technique (EFT) is an evidence-based method created by Gary Craig. The technique helps one regulate the intensity of their feelings quickly. It uses acupressure to relieve physical and emotional distress. To apply this technique, you use your fingers to apply pressure to meridian points, or energy points throughout the body, according to Chinese medicine. Learn the steps on how to do EFT here! 

Image credit: Yoann Boyer/Unsplash


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