While you're trying to have a wonderful Christmas season, AsapSCIENCE is here to ruin it for you, with a report on all the ways winter holidays can be bad for you. Science has something depressing to say about spending, weight gain, drinking, and disappointment. And they don't go into specifics on how to avoid those dangers. I think a little attitude adjustment is in order. Don't do more than you feel comfortable doing. Don't try to compete with others. Take time to enjoy the small things. And don't be afraid of missing out- if you calm dawn and make it through the holidays, there will be other Christmases to do it all over again.
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