The short version: go outside; it's good for you. AsapSCIENCE explains exactly why. I would add that time in sunshine also helps regulate your sleep, which is one of the many reasons I spend time in the garden whenever I can. -via Geeks Are Sexy
The short version: go outside; it's good for you. AsapSCIENCE explains exactly why. I would add that time in sunshine also helps regulate your sleep, which is one of the many reasons I spend time in the garden whenever I can. -via Geeks Are Sexy