Low-Fat Salad Dressings — Fat is what gives most food its “tasty” element. When that fat is taken out, the “tastiness” is usually replaced with lots of sugar (or those potentially cancerous artificial sweeteners we mentioned earlier). What’s more, higher-fat salad dressing might actually be better for you, as many of the fat-soluble nutrients in the salad dressing are removed when the fat is taken out.

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