Four Really Fast Runners
I’ve been training for a 20k that takes place at the end of May, and I can definitively say that you will never find me on anyone’s “Fastest Runners” list. “Slowest Runners,” “Saddest Runners,” “Runners with the Worst Form,” “Runners Who Hate GU the Most,” maybe. But not “Fastest Runners.” However, if you’re looking for some inspiration to give your jogs a little boost, here are four guys who should do the trick.
Roger Bannister

Sir Bannister is the first man in history to run a mile in less than four minutes, but he wasn’t the only one in pursuit of the elusive goal: American Wes Santee had been clocking in at 4:02.4 and Australian John Landy was down to 4:02.00. On the magic day, May 6, 1954, Bannister almost scrapped the whole run. It was windy and he preferred to save his energy for another run when the wind wouldn’t ruin his time. But Mother Nature smiled upon him – the winds died down and Roger consented to race. When the announcer took the mic to tell the excited stadium what the final time was, he purposely drew out the announcement as long as possible to tease the masses. When he finally said, “3…” the crowd went nuts and drowned out the rest of the result, which was 3:59.4.
He only held the record for six weeks, though: John Landy surpassed the sub-four-mile mark by just a sliver (3:57.9). On August 7 of the same year, though, Bannister got his chance to win the title back when he and Landy faced off at the British Empire and Commonwealth Games. Although Landy led for the majority of the race, Bannister came up with his famous “Bannister Burst” in the last quarter of the race and sped past Landy to win. Too bad Landy ended up retaining the record anyway: they both came in at times slower than Landy’s previous 3:57.9. You can watch it here – it’s pretty fascinating. I can’t imagine running a mile in less than four minutes and still losing. The current record of 3:43.13 was set by Hicham el Guerrouj of Morocco in 1999.
Eamonn Coghlan
A sub-four-minute mile is incredibly impressive, no doubt, but it’s even more impressive when you’re over 40. And so far, Irishman Eamonn Coghlan is the only man older than 39 to have clocked 1600 m in under 240 seconds. Ever. Eamonn was no amateur runner – in the ’70s, famous track coach Jumbo Elliott offered Coghlan a scholarship to come run for Villanova. Coghlan accepted, and there he won four NCAA titles. He ran his first under-four in 1975 and has since accomplished the feat 83 times, including his record-setting over 40 run in 1994. He was 41 at the time. Interestingly, a sub-four over the age of 50 has never been accomplished, so maybe we’ll see another record out of Eamonn Coglan yet. And if the name sounds familiar to you, but the sport seems all wrong, that’s because Eamonn’s son, also named Eamonn, is a golf pro in the U.S.
Bill Rodgers

Usain Bolt

I think I’ll do a follow-up on amazing female runners next. If you have some suggestions, leave me a comment and let me know!
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