Ripped 10-Year Old Kid Is a Professional Trainer

C.J. Senter is only ten years old, but he's already developed an amazing physique and an impressive football record. And beyond those accomplishments, he's teaching other kids to exercise effectively through classes that he conducts himself, as well as training DVDs:

C.J. started working out five years ago when his football coach told him and his teammates to go home over a weekend and get some exercise. He did some push-ups and sit-ups and loved it. Not too long after, he saw a P90X infomercial and loved that too. He's been working out ever since. C.J. does his own routines three times a week, after school and homework, and he's given new names to some old and boring moves, like the burpee, which involves a squat, push-up, and jump. C.J. calls that one the "shredder." He even teaches a class of (mostly older) kids at the gym near where he lives in Locust Grove, Ga.

You can see samples of his fitness videos at the link.

Link | Photo: The Post Game

Commenting is closed.

We hope you like this article!
Please help us grow by sharing:

Get Updates In Your Inbox

Free weekly emails, plus get access
to subscriber-only prizes.

We won't share your email. You can cancel at any time.

Email This Post to a Friend
"Ripped 10-Year Old Kid Is a Professional Trainer"

Separate multiple emails with a comma. Limit 5.


Success! Your email has been sent!

close window
neat stories? Like us on Facebook!
Close: I already like you guys!