One, two, three, four; Pick up a mop and clean the floor;
five, six, seven, eight; house cleaning and exercise are the perfect mate!
Here's the solution to those pressed for time (and clean clothes), Aerobic House Cleaning by Steve Markovich:
If house cleaning were an Olympic sport, Stevie Markovich would be in the running for a medal.
Without resorting to gym fees or spandex, the 57-year-old Mr. Markovich has kept himself fit for the past 16 years by using the "aerobic house cleaning" exercises he devised.
He does squats while washing windows. He performs lunges and hip twists while using the vacuum cleaner, "the most versatile exercise machine" he knows.