19 Reasons to Take a Nap

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As if you need that many reasons to take a snooze.

Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep medicine researcher at the University of California at San Diego and author of Take a Nap! Change Your Life, but a daily nap of between 20 and 90 minutes before 4:00 pm will also increase your mental performance, reduce your chances of gaining weight, and make you feel a whole lot more like having sex after dinner than you probably do now. What's more, it won't affect your nighttime sleep.

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From the Upcoming ueue, submitted by smellslikepurple.


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Maybe such information should go out to employers rather than employees - and convince them to give their employees nap time. The reason "Increase your on-the-job alertness by 100 percent" seems quite convincing.
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